Вопросы с тегом 'workout'

Извините, но почти никто в мире не может коснуться их пятками в землю, вы должны были очень длинные бедра, которая на самом деле вприсядку сложнее К downvoter, он упоминает, не касаясь земли, так что если он лубки ногу, ...
16

Может быть ударенным с теннисный мяч на глазах привести к боли в ухе и голове?

Я недавно был сбит с теннисный мяч на левый глаз. Хотя удар был не мощный, и нет видимых повреждений, я имел некоторую боль в глазу в течение трех дней. Потом боль ушла, и я не имел никаких проблем. Но я чувствовала спазмы боль в левой части головы и в левом ухе в течение последних двенадцати часов. Может ли это быть каких-либо признаков повреждения внутренних органов? ...
13 июл. 2010 г., 19:24:51
19

В культуризме, как я тренируюсь мои ловушки и латов без участия моего бицепса?

Некоторые люди любят его не тренировать бицепс вместе со спиной, потому что "когда вы доберетесь до тренировки бицепсов, Она уже устала от упражнения для спины". Иногда, у вас болит бицепс и нужно отдыхать, но все же хотите обучать вашу спину. К сожалению, очевидно, упражнения для трапециевидных и лат задействовать бицепс, как различные формы Гребля, pulldowns, подтягивания и подтягиваний на турнике. Какие упражнения есть для тренировки ловушки и латов, которые не связаны с бицепсами ? ...
28 дек. 2015 г., 23:35:44
21

Тяжело набирает массу в верхней части тела, рекомендации

Так что я эктоморф мужчина 175см 70кг и хожу в тренажерный зал почти 2 года. Я не видел реальное улучшение на всех. Моя главная цель-увеличить размер руки в основном, и плечи, но они не сильно растут, поэтому их размер почти такой же, только с 2 см разница в размер. Когда я делаю упражнения специально для того, чтобы набрать массу, я не могу поднять или наибольшее значение вес, мне нужно убрать это, но тогда я не чувствую себя уставшей или не на другой день, так что может быть я думаю, я упускаю что-т ...
26 мая 2016 г., 9:03:10
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